Description
Blast & Build is for execution mode.
This 8-week physique intensive is designed to sharpen your body and your focus. The workouts are efficient, challenging, and purposeful — built to push past plateaus and create visible definition while improving strength and athleticism.
This program doesn’t rely on extremes or endless volume. It relies on consistency, effort, and intelligent training. When your mindset is locked in, your body follows.
Blast & Build is ideal if you’re ready to train with more edge, more intention, and less distraction.
BEST FOR:
- Muscle definition and strength
- Breaking through plateaus
- Focused, time-efficient training
- People
